Welcome to Osteo of the Northern Beaches in Manly Vale.
My name is Karen Pain and as a registered osteopath and clinical Pilates instructor, I provide evidence-based therapeutic care tailored to meet your individual needs.
My practice is founded on contemporary osteopathic principles and techniques with advanced clinical Pilates methodology to address both acute conditions and long-term musculoskeletal health. Each treatment plan is carefully designed around your specific requirements and adapted as you progress.
With a strong foundation in evidence-based practice, I deliver professional care that integrates current research with established osteopathic principles. My gentle approach works with your body's natural healing capabilities to restore function, reduce pain, and improve mobility.
Persistant or chronic pain
Acute injuries
Neck and back pain
Headaches and migraines
Muscular pain
Sprain, strain and tears
Foot and knee pain
Shoulder elbow and wrist pain
Stress and tension
Evidence – Guided, Patient Focused
I maintain high professional standards while using gentle techniques suitable for patients of all ages.
The clinic provides specialised care that addresses both acute issues like sports injuries and the cumulative effects of stress and allostatic load—helping your body better manage the demands of your daily life, whether that's work-related strain, sports activities, keeping up with grandchildren, or pregnancy support.
Schedule a consultation today to develop a personalised treatment plan for your specific health needs in my professional Manly Vale practice.